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The Fitness And Lifestyle Podcast | Ep.46 Simple Sensible Nutrition With Alex Pendlebury
Season 1 Episode 41
On today's episode I sat down with qualified nutritionist Alex Pendlebury to talk about nutrition.
Some of the things we discussed:
-Flexible dieting…
9 years, 4 months ago
The Fitness And Lifestyle Podcast | Ep.45 Arnold Classic, Mobility And Long Term Goals
Season 1 Episode 40
On today's show I answer questions taken from a post inside my Facebook group (Danny Kennedy Fitness, go ahead and add yourself) and inboxes on Insta…
9 years, 4 months ago
The Fitness And Lifestyle Podcast | Ep.44 6 Tips For A Stronger Bench Press
Season 1 Episode 39
On this episode I share my top 6 tips for a stronger bench press.
You can also checkout the blog post here: http://dannykennedyfitness.com/5-tips-bet…
9 years, 5 months ago
The Fitness And Lifestyle Podcast | Ep.43 Taking The First Step
Season 1 Episode 38
The first step will always be the hardest one. Today's episode gives you a couple of easy steps to follow to make the journey a little easier.
If you…
9 years, 5 months ago
The Fitness And Lifestyle Podcast | Ep.42 Reverse Dieting For Minimal Fat Gain
Season 1 Episode 37
Today's topic is Reverse Dieting.
-How to do it
-Who should do it
-Who shouldn't do it
-How long should you do it for?
-What are the benefits?
If you…
9 years, 5 months ago
The Fitness And Lifestyle Podcast | Ep.41 Pain Vs Pleasure
Season 1 Episode 36
On this episode I discuss the difference between your pain and pleasure points and also how you can use these for motivation to achieve your health a…
9 years, 5 months ago
The Fitness And Lifestyle Podcast | Ep.40 What I've Learnt From Working With Professional Athletes
Season 1 Episode 35
Find out what the pros are doing that makes them so successful!
Including: AFL, A-League and NBL players, motocross riders, Olympians + more.
http://…
9 years, 6 months ago
The Fitness And Lifestyle Podcast | Ep.39 Talking Bodybuilding, Business And Nutrition With Joseph Mencel
Season 1 Episode 34
On today's episode I sat down with Joseph Mencel at the Massive Joes headquarters in Adelaide to talk about bodybuilding, business and nutrition.
@jo…
9 years, 6 months ago
The Fitness And Lifestyle Podcast | Ep.38 Interview With Mike Vacanti
Season 1 Episode 33
Welcome to 2017!
On this episode I chat with strength coach and online trainer, Mike Vacanti.
Some of the things we discussed include:
-Using social…
9 years, 6 months ago
The Fitness And Lifestyle Podcast | Ep.37 The Foolproof Guide To Achieving Your Goals In 2017
Season 1 Episode 32
2016 is almost over and it's time to reflect on the year just been and more importantly start setting goals for 2017.
On todays episode I run you thr…
9 years, 6 months ago