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The Fitness And Lifestyle Podcast | Ep.026 Goal Setting And Why You NEED To Know Your WHY With Herc Koustas
Season 1 Episode 21
On this week's episode I sat down to chat with the founder and owner of Koustas & Co Chartered Accountants, Herc Koustas.
Today's topic is Goal setti…
9 years, 9 months ago
The Fitness And Lifestyle Podcast | Ep.025 Talking Business With Owner And Foudner Of Capi Pitzy Folk
Season 1 Episode 20
On this episode I sit down and chat business with the owner and founder of Capi, Pitzy Folk.
Pitzy is an extremely successful business man and this e…
9 years, 9 months ago
The Fitness And Lifestyle Podcast | Ep.024 Flexible Dieting For Beginners
Season 1 Episode 19
On today's episode I cover the basics of Flexible Dieting or IIFYM (If It Fits Your Macros)
What is it?
Who should use it?
How to do it?
Frequently a…
9 years, 9 months ago
The Fitness And Lifestyle Podcast | Ep.023 Coaching In Junior Sport With Rohan Short
Season 1 Episode 18
On this episode I'm joined by elite Basketball coach Rohan Short to chat about coaching in junior sport.
Some of the questions we cover:
-How did you…
9 years, 9 months ago
The Fitness And Lifestyle Podcast | Ep.022 Mini-Cuts 101
Season 1 Episode 17
On this episode I explain to you in full detail what a 'Mini-Cut' is.
Questions I cover:
What is it?
Who should use one?
How do you use one?
How lo…
9 years, 10 months ago
The Fitness And Lifestyle Podcast | Ep.021 5 Easy Ways To Reduce Your Calorie Intake
Season 1 Episode 16
On this episode I share with you my 5 easy ways to reduce your calorie intake with minimal effort! These are 5 things that are extremely easy to impl…
9 years, 10 months ago
The Fitness And Lifestyle Podcast | Ep.020 Preventing Lower Back Pain
Season 1 Episode 15
On today's episode I share steps to preventing and/or eliminating lower back pain.
Visit my blog www.dannykennedyfitness.com
Instagram/Twitter: @dj…
9 years, 10 months ago
The Fitness And Lifestyle Podcast | Ep.019 What To Expect When Competing In Your First Bodybuilding Competiiton With AJ Morris
Season 1 Episode 14
In this episode I chat with fellow Natural Bodybuilder and Online coach from the UK, AJ Morris.
What we cover:
-How Bodybuilding is gaining popularit…
9 years, 10 months ago
The Fitness And Lifestyle Podcast | Ep.018 Q&A With Tory Trewhitt | Bulking On A Budget, Female Strength Training, Marathon Training + More
Season 1 Episode 13
On this episode I sit down and do a joint Q&A with Tory Trewhitt.
Questions we cover:
-How to bulk on a budget at uni/college
-How long should you be…
9 years, 11 months ago
The Fitness And Lifestyle Podcast | Ep.017 Passive Income, Writing & Online Coaching With Mike Samuels
Season 1 Episode 12
On this episode I chat with Mike Samuels, owner of Healthy Living Heavy Lifting (HLHL).
What we cover in the episode:
-Online Coaching
-The Art Of Wr…
9 years, 11 months ago