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The Fitness And Lifestyle Podcast | Ep.36 How To Lose Fat Over The Christmas Break
Season 1 Episode 31
Can you believe it's nearly Christmas in 2016 already?!
On this episode I share some tips and tricks to make sure you put the extra calories you're …
9 years, 7 months ago
The Fitness And Lifestyle Podcast | Ep.35 Increase Your Productivity And Success With Daily Habits And Rituals
Season 1 Episode 30
On this episode I discuss why I find it important to have daily habits or rituals to help you achieve the ultimate success and increase your producti…
9 years, 7 months ago
The Fitness And Lifestyle Podcast | Ep.34 You Are The Product Of Your Environment | How To Be Successful
Season 1 Episode 29
On this episode I discuss how the people you choose to spend the most of your time with can ultimately determine whether or not you achieve your goal…
9 years, 7 months ago
The Fitness And Lifestyle Podcast | Ep.33 Interview With Linh Trinh | Online Coaching, Lead Generation, Reducing Over-whelm & Tony Robbins
Season 1 Episode 28
On this episode I was joined by the online coaching genius, Linh Trinh!
Some of the things we discussed:
-How Linh started out as a PT
-His transi…
9 years, 7 months ago
The Fitness And Lifestyle Podcast | Ep.32 Talking Business With The Founder Of Smiles Of Melbourne, Ramy Georgy
Season 1 Episode 27
On this episode I had the chance to talk all things business with Ramy Georgy, the founder and owner of Smiles of Melbourne.
www.smilesofmelbourne.co…
9 years, 7 months ago
The Fitness And Lifestyle Podcast | Ep.31 Visceral Fat; Is Your Beer Gut Putting You At Risk?
Season 1 Episode 26
On this week's episode I discuss the dangers of excess visceral fat.
-What is it?
-Who gets it?
-How does it occur?
-The risks
-How to prevent/reve…
9 years, 8 months ago
The Fitness And Lifestyle Podcast | Ep.030 10 Health And Fitness Questions Answered
Season 1 Episode 25
On this episode I answer 10 Health and Fitness Questions I get asked on a regular basis.
The questions:
-How much fiber should you be eating?
-If you…
9 years, 8 months ago
The Fitness And Lifestyle Podcast | Ep.029 Talking Swimming, Retirement And Business With Michael Klim
Season 1 Episode 24
On this episode I sit down with Olympic gold medalist and great friend of mine Michael Klim.
Some of the topics we cover on the show:
-Michaels swimm…
9 years, 8 months ago
The Fitness And Lifestyle Podcast | Ep.028 Deloads, Sometimes Less Is More
Season 1 Episode 23
On this episode I discuss training deloads. What is it? Why should you use one? How do you deload? And who should do it?
Remember, deloads are import…
9 years, 8 months ago
The Fitness And Lifestyle Podcast | Ep.027 Financial Goal Setting With Aleks Nawrocki From Koustas & Co
Season 1 Episode 22
On this week's episode I sat down to chat with Aleks Nawrocki from Koustas & Co Chartered Accountants.
Today's topic is the importance of financial g…
9 years, 9 months ago