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The Fitness And Lifestyle Podcast | Ep.46 Simple Sensible Nutrition With Alex Pendlebury
Description
On today's episode I sat down with qualified nutritionist Alex Pendlebury to talk about nutrition.
Some of the things we discussed:
-Flexible dieting
-Benefits of eating nutrient dense whole foods
-Counting macros and calories
-Alternative approaches
-Recovering from eating disorders
-3 quick and actionable steps to improve your eating
-Trusted websites to learn more about nutrition
How to contact Alex:
Instagram @alpendlebury
Twitter @Al_Pendlebury
Blog www.simplesensiblenutrition.com
Websites mentioned in the podcast
https://www.ncbi.nlm.nih.gov/pubmed
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