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The Fitness And Lifestyle Podcast | Ep.65 Lifting And Nutrition For Teenagers
Description
On today's episode I share my thoughts on strength training and nutrition for teenagers, both male and female.
Some of the things covered:
-What age should they start lifting/training?
-What type of training is most beneficial?
-Eating for optimal results
-Long-term effects of efficient training at an early age
-Self image
-Learning to take care of yourself first and not caring what others think of you
+ more
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