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The Fitness And Lifestyle Podcast | Ep.61 Cliff Wilson | Rapid Back-Loading, Bodybuilding Potential, Winning Mindset
Description
This week I was joined by Pro Natural Bodybuilder and Bodybuilding/Physique coach Cliff Wilson.
Things we cover in this episode:
-Advice on training and nutrition for newbies
-Mistakes Cliff made when starting out
-An explanation of the Rapid Back-Loading protocol (peak week)
-Cliff's thoughts on reverse dieting/the recovery diet
-The minimum amount of time someone should spend prepping for a bodybuilding show
-The most important aspect of a transformation
-Winning mindset
Cliff's social media links:
Instagram: @cwteamwilson
Facebook: Cliff Wilson
Website: www.teamwilsonbb.com
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