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The Fitness And Lifestyle Podcast | Ep.58 Use It Or Lose It With Lionel Godwin
Description
On this episode I was joined by lifelong health and fitness expert Lionel Godwin.
What we discuss in the show:
-Eating for sustainable health
-Training methods, what works and what doesn't
-Similarities between business and fitness
-Use it or lose it (training with age)
-Lionel's favourite bodybuilders
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