Podcast Episodes
Back to Search
What to do once the diet is over | Reverse Dieting
Season 1 Episode 186
On today's show I explain what to do once your diet is over.
What you'll learn:
-What is a Reverse diet?
-Who is it for?
-How to implement it
-How to min…
6 years, 10 months ago
5 Reasons NOT To follow a Quick-Fix Program/Challenge or Short-Term Diet
Season 1 Episode 185
On today's show I list 5 reasons why you should NOT follow quick-fix programs/challenges or short-term diets.
www.dannykennedyfitness.com
@djkfitness
Si…
6 years, 11 months ago
Why would your body change? | 5 Reasons why cardio isn't helping you lose fat
Season 1 Episode 184
On today's show I ask you the question... 'Why would your body change?' Along with giving you 5 reasons why YOU should not be doing steady state card…
6 years, 11 months ago
Ellie Lemons | Training Pre and Post Pregnancy and The Positive Impact She Has On Her 3 Year Old
Season 1 Episode 183
On today's show sit down to chat with a good friend of mine, Ellie Lemons.
@ellielemons
Here's some of the things we chat about:
-Training pre and post …
6 years, 11 months ago
Answering 12 of your questions on Training, Nutrition and Supplementation
Season 1 Episode 182
On today's show I answer 12 of your questions on Training, Nutrition and Supplementation.
-How to get rid of love handles
-Training through DOMS
-Import…
6 years, 11 months ago
Having a Growth Mindset and Building Lean Muscle with Austin Current
Season 1 Episode 181
On today's show I'm joined by a good friend of mine and one of the most knowledgable guys I know in the Fitness industry, Austin Current.
On this epis…
6 years, 11 months ago
Do This To Improve Your Sleep | James Swanwick
Season 1 Episode 180
On today's episode I'm joined by James Swanwick. James is an entrepreneur, founder of the 30 Day No Alcohol Challenge, Co-Founder of Swanwick Sleep, …
7 years ago
Flexible Dieting, You're Doing It Wrong
Season 1 Episode 179
Some of the things discussed on today's show:
-How ALL diets fall under Flexible Dieting
-How we are doing Flexible Dieting wrong
-Why your calorie inta…
7 years ago
Will Sparks
Season 1 Episode 178
On today's show Will and I sat down at a private beach in Ios, Greece, after a morning swim and meditation to chat about a different side of Will tha…
7 years ago
Common Misconceptions About Building Muscle
Season 1 Episode 177
On today's show I chat about some common misconceptions on building muscle and share my opinion on the most effective way to approach a successful ga…
7 years ago