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Having a Growth Mindset and Building Lean Muscle with Austin Current
Season 1
Episode 181
Published 7 years ago
Description
On today's show I'm joined by a good friend of mine and one of the most knowledgable guys I know in the Fitness industry, Austin Current.
On this episode we dive into what it means to have a growth mindset in both business and with your health and fitness goals (particularly transitioning from a fat loss phase into a gaining phase) and also what it really takes to build lean muscle mass, along with how hypertrophy of the muscle actually occurs.
Time stamps:
3:29- Growth Mindset (business)
9:59- Growth Mindset (fitness/nutrition)
20:15- Muscle Growth/Hypertrophy
https://physiquedevelopment.com/
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