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Ellie Lemons | Training Pre and Post Pregnancy and The Positive Impact She Has On Her 3 Year Old
Season 1
Episode 183
Published 6 years, 11 months ago
Description
On today's show sit down to chat with a good friend of mine, Ellie Lemons.
Here's some of the things we chat about:
-Training pre and post pregnancy
-Some things to look out for while training pregnant
-Dealing with weight gain during pregnancy and after giving birth
-How Ellie has had to make adjustments to her training
-Managing time with a 3 year old
-The impact parents have on their kids when it comes to nutrition and living a healthy lifestyle
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