Podcast Episodes
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What Conor McGregor vs Donald 'Cowboy' Cerrone Taught Us
Season 1 Episode 206
On today's episode I discuss the lesson we can all take away from the Conor McGregor vs Donald 'Cowboy' Cerrone fight.
www.dannykennedyfitness.com
@djk…
6 years, 6 months ago
The Cardio Debate | HIIT vs Steady State
Season 1 Episode 205
On today's episode I talk about the pros and cons of both HIIT (high intensity interval training) and Steady State cardio, along with some reasons as…
6 years, 6 months ago
Setting Your Goals, Standards and Habits For 2020 | 5 Nutrition Questions Answered
Season 1 Episode 204
On today's show I share how I plan to achieve my 2020 goals by living up to specific standards I've set for myself, and building on my habits through…
6 years, 6 months ago
Michael 'Pretty Boy' Zerafa
Season 1 Episode 203
On today's show I'm joined by professional boxer Michael Zerafa.
@michael_zerafa
Some of the things we discuss:
6 years, 6 months ago
Christmas Day Special (Full Workout)
Season 1 Episode 202
MERRY CHRISTMAS!
Enjoy today's Fitness and Lifestyle Christmas Day Workout :)
Warm up:
Self Myofacial release Mobility Activation1.Run 2km
2A.Sumo Dead…
6 years, 6 months ago
Chelsea Pottenger | Building Your Mental Health and Improving Your Sleep Quality
Season 1 Episode 201
On today's show I'm joined by student in psychology, mental health ambassador, mindfulness and meditation coach and mum, Chelsea Pottenger.
Some of th…
6 years, 7 months ago
4 Health And Fitness Traps To AVOID
Season 1 Episode 200
On today's show I share 4 Health and Fitness traps (misconceptions) you should AVOID.
www.dannykennedyfitness.com
@djkfitness
Sign up to my free email l…
6 years, 7 months ago
Keeping Fat Off During The Festive Season, Building a Successful Fitness Business, ,'Toning' Your Abs, How To Improve Your Pull Ups, Helping Lower-Back Pain, Fat Loss Plateaus + More
Season 1 Episode 199
On today's show I answer your questions off Instagram Stories!
www.dannykennedyfitness.com
@djkfitness
Sign up to my free email list HERE
Learn more abo…
6 years, 7 months ago
Dylan Alcott
Season 1 Episode 198
On today's show I'm joined by Paralympic Gold Medalist, World #1 Wheelchair Tennis player, Logie Winner and all round legend, Dylan Alcott.
https://dy…
6 years, 8 months ago
Sam Murray | 'The Suspension', life outside of football, mindfulness + preparation for a possible return to AFL in 2020
Season 1 Episode 193
On this week's episode I'm joined by Sam Murray.
Some things we discuss:
-His suspension from AFL football
-What actually happened
-His mental health (b…
6 years, 8 months ago