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Setting Your Goals, Standards and Habits For 2020 | 5 Nutrition Questions Answered
Season 1
Episode 204
Published 6 years, 6 months ago
Description
On today's show I share how I plan to achieve my 2020 goals by living up to specific standards I've set for myself, and building on my habits through daily goals, gratitude and mediation. I also answer 5 questions on nutrition.
- Signs you’re not eating enough
- Rate of weight gain and/or loss per week
- How precise do you need to track macros?
- What to expect in a gaining phase (purposely eating in a calorie surplus)
- 3 reasons why you aren’t losing fat
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