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Chelsea Pottenger | Building Your Mental Health and Improving Your Sleep Quality
Season 1
Episode 201
Published 6 years, 7 months ago
Description
On today's show I'm joined by student in psychology, mental health ambassador, mindfulness and meditation coach and mum, Chelsea Pottenger.
Some of the things we discuss:
- The reason Chelsea changed her career path and ultimately entered the world of mindfulness and mental health
- 3 tips to improve your sleep
- How to start meditating
- Tips to de-stress
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