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Christmas Day Special (Full Workout)
Season 1
Episode 202
Published 6 years, 6 months ago
Description
MERRY CHRISTMAS!
Enjoy today's Fitness and Lifestyle Christmas Day Workout :)
Warm up:
- Self Myofacial release
- Mobility
- Activation
1.Run 2km
2A.Sumo Deadlift
2B.Pull ups
(x 10,8,6,4)
3.Spin Bike 8 x 15 seconds max effort followed by 15 seconds rest
4A.Box squat x 5
4B.Deadball toss x 20
(3 sets)
5.Rower x 500m
6A.Heavy sled push x 30 seconds
6B.Battle ropes x 20 seconds
6C.Deadmill sprint x 10 seconds
(5 rounds)
Cool Down:
- Static stretch
- Foam roll
@djkfitness
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