Episode Details

Flexible Dieting, You're Doing It Wrong

Season 1 Episode 179 Published 7 years ago

Some of the things discussed on today's show:

-How ALL diets fall under Flexible Dieting

-How we are doing Flexible Dieting wrong

-Why your calorie intake is like a financial budget

-How looking at your calorie intake on a larger scale is more beneficial

Learn more about your ad choices. Visit megaphone.fm/adchoices