Episode Details

On today's show I answer 12 of your questions on Training, Nutrition and Supplementation.

-How to get rid of love handles

-Training through DOMS

-Importance of protein straight after training

-Finding your purpose and staying motivated

-What to do when your calories are low but you still can't lose weight

-Losing fat and building muscle in a deficit or at maintenance

-Should teenagers count calories and track macros

-Do I recommend creatine?

-How long should you give yourself to lose fat

-How many times per week should you train to build muscle

-What to do if you only have 30 minutes to train

-Training and eating for progress as an ectomorph

www.dannykennedyfitness.com

https://dannykennedyfitness.com/macro-calculator/

@djkfitness

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