Podcast Episodes
Back to SearchTrauma The Nervous System and The Long Return To Wholeness
Episode 228
To all my brothers and sisters out there living with trauma, nervous system overwhelm, dissociation, dysautonomia, grief, fear, exhaustion, or silent…
3 months ago
The Other Side Of Silence : A Meditation
Episode 227
Tonight, there is nowhere to go. Nothing to solve. Nothing to become.
Only this breath. Only this moment.
At the edge of the great quiet, we sit toge…
3 months, 1 week ago
Who Can I trust
Episode 226
Who can you trust?
Perhaps the stillness.
The breath that returns.
The quiet voice within that has never ceased speaking truth.
The work is not merel…
3 months, 1 week ago
Forty Years Later-The Trauma Beneath The Trauma
Episode 225
Decades into recovery, deeper layers of suffering sometimes emerge—not because healing failed, but because the psyche reveals itself only when enough…
3 months, 2 weeks ago
When The Nervous System Grows Quiet
Episode 224
A gentle meditation for calming the nervous system, softening the body’s vigilance, and returning the heart to equilibrium. Not through force or stri…
3 months, 2 weeks ago
Sacred Lullaby For Eternal Peace
Episode 223
A sacred lullaby for the weary heart.
A gentle offering of stillness, remembrance, and the peace that waits beneath all sorrow.
For those standing at…
3 months, 2 weeks ago
Love Notes XXXI
Episode 222
What sound was that?
I turn away, into the shaking room.
What was that sound that came in on the dark?
What is this maze of light it leaves us in? …
3 months, 3 weeks ago
The Return Beneath Anger
Episode 220
Anger is rarely the deepest layer. Beneath it is often fear. Beneath the fear, grief. And beneath the grief, the feeling that we have become separate…
3 months, 3 weeks ago
Love Is On Every Breath
Episode 219
Love was here before the first breath, and remains after the last.
Not found, not lost—
only ever present,
like a silent tide
that never comes or g…
3 months, 3 weeks ago
When Silence Speaks
Episode 218
I tried to put my heart into words for the one I loved— and watched the connection fade, conflict as I spoke. It was then I began to understand: some…
3 months, 3 weeks ago