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A Blessing For Dark Times
Episode 45
May a small circle of safety find you, even if it is only the space of one breath.
May the night be gentle around you, and may something quiet inside remind you
that you are still here, still held by…
Published on 1 month, 2 weeks ago
When the Heart Changes: The Hidden Alchemy of Transformation
Season 1 Episode 1
True transformation begins with a change of heart — a quiet surrender that lets go of long-held pain, fear, and protection.
As the nervous system softens and old energies fall away, understanding bec…
Published on 1 month, 2 weeks ago
Love Remembers You
Episode 44
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness.…
Published on 1 month, 2 weeks ago
Radiant Heart: A Guided Meditation to Send Light
Season 1 Episode 1
Settle into the quiet beneath the sternum, lengthen the breath, and rest in the spiritual heart as a gentle, timeless light arises. Allow this soft luminosity to expand through your body, making you …
Published on 1 month, 3 weeks ago
Love Notes VIII
Season 1 Episode 1
I....Love makes no judgements its has no preferences
II...Love does not wound us—only the belief that we stand apart from it does. Love itself never harms; it is our forgetting of love that aches.
Wh…
Published on 1 month, 3 weeks ago
Companion of Presence
Episode 42
I volunteer to sit with those who are dying—individuals without family or friends—at a few hospitals in Seattle. I offer a quiet, steady presence for those who might otherwise take their final steps …
Published on 1 month, 3 weeks ago
The Healing of One Heart: From Wounds to Light
Season 1 Episode 1
In this episode we explore how healing begins when we recognize our shared responsibility to one another and move beyond the wounds and the illusion of separateness that keep us in darkness.
Through …
Published on 1 month, 3 weeks ago
Surrendering the River: When Life Unfolds on Its Own
Season 1 Episode 1
No control. We have no control over outcomes of anything.
No matter how hard we try, life unfolds according to its own mysterious intelligence. We may hold an intention, a vision, or a heartfelt desi…
Published on 1 month, 3 weeks ago
Love Notes VII
Episode 41
"Grief is not a mistake; it is the echo of Love’s presence where form has changed"
Nigel Lott teaandzen.org
Music - Murmurations by Hannah Lindgren
In the quiet between heartbeats a whisper calls you…Published on 1 month, 3 weeks ago
A Blessing for Omid - Peace and Light
Season 1 Episode 1
This episode offers a heartfelt blessing for Omid honoring his peaceful passage and the boundless compassion that surrounds him.
It reflects on his final act of generosity, the gift of life to others…
Published on 1 month, 3 weeks ago