Podcast Episodes
Back to SearchA Meditation For World Peace
Episode 112
In a world that feels fractured and loud, this meditation offers a place to rest. Not by turning away from suffering, but by meeting it with an open …
1 month, 3 weeks ago
Love Notes XXX
Episode 110
"Love is not a doing—it is a consent to be undone"
Nigel Lott teaandzen.org
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1 month, 3 weeks ago
A Blessing
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from th…
2 months ago
Love Notes XXIX
Episode 107
No is a complete sentence.
It requires no explanation, no justification, and no defense. When spoken clearly and simply, it stands on its own, honori…
2 months ago
When Grief Has Done its Work
There comes a moment in grief when the pain has nowhere left to go—not because it has been resolved, but because it has reached the far edge of what …
2 months ago
A Meditation For Troubled Times
Episode 104
In troubled times, this gentle meditation offers a place to rest without fixing or forcing. It invites you to meet fear, grief, or numbness with quie…
2 months ago
Love Notes XXVIII
Episode 102
You are love, no matter what — love manifest in this life, and for eternity.
Nigel Lott
teaandzen.org
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Tea & Zen exists to offer quiet refuge i…
2 months ago
The Eternal Presence
Episode 101
Presence is another name for love. Not the love that reaches or claims, but the love that stays. The love that does not move toward anything because …
2 months, 1 week ago
Renee Nicole Good
Episode 99
Do not let this death pass through you as news.
Let it pass through you as a bell.
Let it ring until you can no longer tolerate a world built on fea…
2 months, 1 week ago
Love Notes XXVI
Episode 98
"Whether spoken by a voice or a silence, truth is recognized by its light."
Nigel Lott
teaandzen.org
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Meditation Sans Frontieres 501 (C) 3 Non …
2 months, 1 week ago