Podcast Episodes
Back to SearchForty Years of Remembering Love
Episode 238
Forty years later, I understand: I was never really searching for sobriety. I was searching for love, and learning to remember it.
Nigel Lott teaandz…
2 months, 3 weeks ago
Listening With The Heart
Episode 237
When we listen with the heart, we offer more than attention. We offer acceptance. And from acceptance comes one of the deepest human needs of all: th…
2 months, 3 weeks ago
Love Notes XXXIV
Episode 236
'The conscious mind often arrives years after the soul has already started packing for the journey.
Only in looking back do we discover that what see…
2 months, 3 weeks ago
Laying Down The Burden - A Forgiveness Meditation
Episode 235
Forgiveness may not be the act of setting another person free. It may be the discovery that love no longer wishes to build its home around the wound.…
2 months, 3 weeks ago
The Field Of Belonging - A Loving Kindness Meditation
Episode 234
There are moments when we feel separate from life—cut off from ourselves, from others, and from the quiet sense of belonging that lives beneath all t…
2 months, 3 weeks ago
Love Remembers Us
Episode 233
There are times when pain becomes so great that we lose all sense of our belonging. We forget love, forget ourselves, and forget the quiet ground ben…
2 months, 4 weeks ago
Meditation on Difficult Emotions
Episode 232
A meditation for meeting grief, fear, loneliness, and sorrow with tenderness instead of resistance. Not an attempt to escape difficult emotions, but …
3 months ago
Standing With Your Own Heart: A Contemplation
Episode 231
To stand in integrity with yourself, no matter what — no matter what — is perhaps the deepest vow a human being can make. Because in the end, as in t…
3 months ago
To Stand at The Threshold is To Be Undone and Remade by The Same Hand
Episode 230
To stand at the threshold is to enter the space where the old self can no longer fully remain, yet the new self has not completely emerged. It is a p…
3 months ago
Love Notes XXXII
Episode 229
Stay close to the breath.
Not to the mind that measures and searches, but to the quiet tide beneath all things.
The breath arrives before the wound, …
3 months ago