Podcast Episodes
Back to SearchSilence
Episode 94
A quiet exploration of silence as fullness, where nothing needs to be added and love is already complete.
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming…Published on 1 day, 5 hours ago
Embodiment after Survival
Dissociation is a natural protective response to overwhelming experience. When something feels too much to bear, awareness may pull back—creating a sense of distance from the body, emotions, or the p…
Published on 1 day, 17 hours ago
On the Nature of Things
Episode 90
The eternal truth abides in all things. Even the atom bears witness— to love taking form.
Nigel Lott
teaandzen.org-library
DONATEMeditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TA…
Published on 2 days, 2 hours ago
Love Notes XXIV
Episode 89
Human life cannot be reduced to psychology, doctrine, practice, or service. It unfolds across silence, love, suffering, creativity, lineage, and care - and none of it is optional.
Nigel Lott
Meditati…
Published on 2 days, 2 hours ago
Love Notes XXIV
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness.…
Published on 2 days, 2 hours ago
A Sacred Collection of Remembrance
Episode 88
Love as the Organizing Principle of The Universe
Over the years, as I moved through and out of the darkness within, I began to reconnect with the light and love that had waited patiently for my retur…
Published on 3 days, 21 hours ago
Love Notes XXIII
Episode 87
Be Kind
Nigel Lott...teaandzen.org
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, of…Published on 4 days, 5 hours ago
A Morning Ritual
Episode 86
To be practiced before anything else..........................upon awakening
Nigel Lott teaandzen.org
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. Th…Published on 4 days, 6 hours ago
New Years Message
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness.…
Published on 5 days, 9 hours ago
Healing
Episode 82
Healing is not the removal of wounds, but the remembering of love beneath them. It is a quiet return to what was never truly lost—only forgotten in the necessity of survival. In this remembrance, the…
Published on 1 week ago