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The Difference Between Facts and Truth
Episode 181
Much of human personality is built as protection against early pain. The shields we create—arrogance, control, withdrawal, certainty—help us survive.…
19 hours ago
Morning Poem by Mary Oliver
Morning arrives quietly. Before the day gathers its momentum, Mary Oliver reminds us to step outside, breathe the air, and remember the simple blessi…
2 days, 16 hours ago
A Meditation : A Call to the Light
Episode 178
n a time when the world seems filled with noise, conflict, and uncertainty, we are invited to remember something deeper. Beneath the movements of fea…
4 days, 15 hours ago
Loving the Difficult: On Compassion in a Time of Cruelty
Episode 176
There comes a moment in the life of anyone who sincerely walks a path of compassion when they encounter a troubling question:
What is my right attitu…
1 week ago
When Suffering Enters the Field
Episode 175
We often imagine that suffering belongs only to the individual who experiences it. A body hurts, a mind grieves, a life is lost — and we say that tra…
1 week, 2 days ago
A Sacred Lullaby from The Silence
Episode 174
A quiet reflection offered as a lullaby for the world-a reminder that even in troubled times, the human heart still carries the power to bring peace …
1 week, 2 days ago
Love Notes XXXVI
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from th…
1 week, 3 days ago
To Thine Own Self Be True
Standing in our integrity may cost us approval, but it reveals something far more enduring: the love that was always there. In the quiet between hear…
1 week, 6 days ago
To Thine Own Self Be True
Episode 168
Standing in our integrity may cost us approval, but it reveals something far more enduring: the love that was always there
Nigel Lott teaandzen.org
D…2 weeks ago
Unending Love
Episode 166
Love transcends the boundaries of time and form, weaving its enchanting threads through the ages. These immortal words penned by the renowned poet R…
2 weeks, 1 day ago