Podcast Episodes
Back to SearchLove Remembers Us
Episode 233
There are times when pain becomes so great that we lose all sense of our belonging. We forget love, forget ourselves, and forget the quiet ground ben…
7 hours ago
Meditation on Difficult Emotions
Episode 232
A meditation for meeting grief, fear, loneliness, and sorrow with tenderness instead of resistance. Not an attempt to escape difficult emotions, but …
1 day, 14 hours ago
Standing With Your Own Heart: A Contemplation
Episode 231
To stand in integrity with yourself, no matter what — no matter what — is perhaps the deepest vow a human being can make. Because in the end, as in t…
4 days, 12 hours ago
To Stand at The Threshold is To Be Undone and Remade by The Same Hand
Episode 230
To stand at the threshold is to enter the space where the old self can no longer fully remain, yet the new self has not completely emerged. It is a p…
5 days, 11 hours ago
Love Notes XXXII
Episode 229
Stay close to the breath.
Not to the mind that measures and searches, but to the quiet tide beneath all things.
The breath arrives before the wound, …
6 days, 9 hours ago
Trauma The Nervous System and The Long Return To Wholeness
Episode 228
To all my brothers and sisters out there living with trauma, nervous system overwhelm, dissociation, dysautonomia, grief, fear, exhaustion, or silent…
1 week ago
The Other Side Of Silence : A Meditation
Episode 227
Tonight, there is nowhere to go. Nothing to solve. Nothing to become.
Only this breath. Only this moment.
At the edge of the great quiet, we sit toge…
1 week, 2 days ago
Who Can I trust
Episode 226
Who can you trust?
Perhaps the stillness.
The breath that returns.
The quiet voice within that has never ceased speaking truth.
The work is not merel…
1 week, 5 days ago
Forty Years Later-The Trauma Beneath The Trauma
Episode 225
Decades into recovery, deeper layers of suffering sometimes emerge—not because healing failed, but because the psyche reveals itself only when enough…
2 weeks, 2 days ago
When The Nervous System Grows Quiet
Episode 224
A gentle meditation for calming the nervous system, softening the body’s vigilance, and returning the heart to equilibrium. Not through force or stri…
2 weeks, 4 days ago