Podcast Episodes

The Body Remembers What The Mind Cannot Heal

Episode 145

Trauma is not only what happened — it is what the body could not release. When overwhelming experience is suppressed, it lingers in the nervous syste…

1 month ago

View Episode

Meditation: The Practice of Letting Go

Episode 143

There comes a moment when we have done what we can — and the rest is no longer ours to carry.

This meditation explores the quiet strength of surrende…

1 month ago

View Episode

On Remembering

Episode 141

This reflection explores the quiet recognition that truth is not something we acquire, but something we remember. It speaks to the silent space benea…

1 month ago

View Episode

Benedictio Amoris

Episode 139

Love is the ground we stand on, Love is what we are. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. T…

1 month, 1 week ago

View Episode

Contemplation in D-Minor

Episode 137

Resolving into D - Major

Humility is love without self-importance.

Kindness is love in motion.

Compassion is love meeting suffering without turning …

1 month, 1 week ago

View Episode

Creation I

Episode 136

You Are Not Alone. You Can Never Be Alone.

Creation is the play of love meeting resistance.

Resistance is not the enemy of love. It is love slowing …

1 month, 1 week ago

View Episode

Love Notes XXXIII

Episode 135

All love surrounds you, lives within you and that all life including yours is so very, very precious, there is not a moment to lose.

Love now all tha…

1 month, 1 week ago

View Episode

Ripening Wisdom

Episode 134

My writing and its subject have come together over many years — sometimes slowly, sometimes almost imperceptibly. Bits and pieces held in the mind, i…

1 month, 1 week ago

View Episode

Coming Home to Self

Episode 133

A quiet invitation to stop reaching, let understanding settle, and rest in the love that is not elsewhere, but already holding you. In the quiet betw…

1 month, 1 week ago

View Episode

What Moves Through You

Episode 131

If loving-kindness and compassion are not moving through you into the world,
pause—and ask yourself why.

What is the point of a life lived otherwise…

1 month, 2 weeks ago

View Episode