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Bioenergetic Integration I
Episode 164
Bioenergetic Integration is the restoration of coherence between body, nervous system, emotion, and subtle energy. It invites the organism back into …
2 weeks, 2 days ago
Love is the breath that guides us home
Episode 162
Love is the breath of the soul, the eternal current that flows through us, guiding us home. When we root ourselves in Love….pure, unconditional, infi…
2 weeks, 2 days ago
Love Notes XXXV
Episode 160
By all means care about the world. Deeply. But know that you are not required to carry it in your bloodstream.
Nigel Lott teaandzen.org
In the quiet …2 weeks, 5 days ago
No Dumping: On Pain, Responsibilty, and the Field We Share
In a world where pain travels faster than reflection, it is tempting to discharge what hurts onto the nearest body. But suffering does not dissolve w…
2 weeks, 5 days ago
A Lament for The Children- and For Us
Episode 157
May we remember that every child is our child.
May the lost be gathered into light.
May the living remember how to care.
In the quiet between heart…
3 weeks ago
Seventy Seven
Episode 155
At seventy-seven, I feel less like I am ending and more like I am ripening — softer in body, clearer in heart, and more available than ever to let lo…
3 weeks, 1 day ago
Nearer Than Your Own Breath
Episode 153
Remember: Love is not distant. It surrounds you as a living field and rests within you as your deepest essence. Every breath is precious, every momen…
3 weeks, 3 days ago
The Dark Night of Becoming : Psalms of The Cave
Episode 151
The dark night is not a single passage, but a rhythm. When even the old sacreds fall silent, something vaster begins to stir. In the quiet between he…
3 weeks, 5 days ago
Lullaby For An Aching Heart
Episode 149
Come now, aching heart,
you have carried enough for one day.
Lay your armor down.
The world will turn without your vigilance.
The stars will keep t…
1 month ago
When The Body Cannot Tell The Difference
The body does not understand “global.” It knows only safe or threatened. When we witness constant suffering, the nervous system stays on alert, as if…
1 month ago