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Love Notes VII
Episode 41
"Grief is not a mistake; it is the echo of Love’s presence where form has changed"
Nigel Lott teaandzen.org
Music - Murmurations by Hannah Lindgren
In the quiet between heartbeats a whisper calls you…Published on 1 month, 3 weeks ago
A Blessing for Omid - Peace and Light
Season 1 Episode 1
This episode offers a heartfelt blessing for Omid honoring his peaceful passage and the boundless compassion that surrounds him.
It reflects on his final act of generosity, the gift of life to others…
Published on 1 month, 3 weeks ago
Love Notes VI
Episode 40
Compassion is not a sentiment; it is the architecture of awakened being.” Nigel Lott
"Love yourself as if you were your only precious child." Nigel Lott
Focus.....take 5 minutes and fall in love, att…
Published on 1 month, 4 weeks ago
The Other Side of Silence: Rest in Sacred Stillness
Season 1 Episode 1
A short guided meditation inviting you into the sacred stillness beyond thought. Through gentle willingness and embodied listening, it reveals a quiet pulse of presence where each breath carries the …
Published on 1 month, 4 weeks ago
Love Notes V
Episode 39
“Long may your awareness of Love and its power abide within you — its undying beauty always to remain.”
Nigel Lott www.teaandzen.org
DONATEMeditation Sans Frontieres 501 (C) 3 Non Profit Registered …
Published on 2 months ago
Letting Go: A Homecoming Beyond the Past
Season 1 Episode 1
This episode explores the tender practice of releasing the past—not to forget, but to be refined by it—and to reclaim presence, wholeness, and the unhurt love that underlies every story.
Through refl…
Published on 2 months ago
The Ego's Last Stand: Quiet Dying, Soft Rebirth
Season 1 Episode 1
This episode traces the ego's final unravelling as a series of small, necessary deaths: the dissolution of identities, protective reflexes and old narratives. Blending neuroscience and contemplative …
Published on 2 months ago
Love Notes IV
Episode 38
"In Love’s field, there is no distance — only differing angles of remembrance.”
Nigel Lott teaandzen.org
DONATEMeditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835
I…Published on 2 months ago
The Field Where We Meet
Episode 37
What you’ll find here is not teaching, but remembering —
a returning to the stillness behind all sound.
These are whispers from that field beyond right and wrong,
where language dissolves and only pr…
Published on 2 months ago
Love Notes III
Episode 36
“Love is the organizing principle of all dimensions — the unseen geometry upon which all things rest.”
Nigel Lott teaandzen.org
In the quiet between heartbeats a whisper calls you home, you are not b…Published on 2 months ago