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A Sacred Lullaby For The Aching Heart
Episode 217
For the aching heart—
a quiet place to rest,
where nothing needs to be fixed
and even sorrow is held in kindness.
Nigel Lott teaandzen.or
Meditation …
4 months ago
In Case You Wondered
Episode 216
These words are not teachings from a distance, but the living trace of what moves through me—offered, gently, as a path others may recognize.
Nigel L…
4 months ago
Trying to Speak What Has No Shape
Episode 215
Silence is not the absence of music. It is music before it becomes sound. And so nothing is added. Nothing is adorned. The experience remains plain, …
4 months ago
The Poem That God Whispered To Rumi
Episode 214
Didn’t I tell you—
do not go there?
For I am your friend
in this mirage of fading shadows.
I am life without end.
Even if you run in anger
for a hund…
4 months, 1 week ago
A Twinkle and A Blink
Episode 213
Before there were worlds, before time found its rhythm, before even silence knew itself as silence, there was a kind of stillness so complete it did …
4 months, 1 week ago
Wild Geese by Mary Oliver
Episode 212
You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the soft ani…
4 months, 1 week ago
Love Notes XXIX
Episode 211
Words can point.
But silence… IS.
A simple pointing—toward what cannot be spoken.
Nigel Lott teaandzen.org
DONATEMeditation Sans Frontieres 501 (C…
4 months, 1 week ago
At The Edge Life
Episode 210
Life, at any moment, is a brush with death—we know not when.
And yet Love transcends these seeming opposites, what we call the great divide.
There is…
4 months, 1 week ago
Each Breath Arrives Only Once
Episode 209
Life is so very precious. Not because it is easy, but because it is fragile and sacred. Each breath arrives only once.
Nigel Lott teaandzen.org
In th…4 months, 2 weeks ago
Starry Starry Night - Don McLean
Episode 208
A quiet brush with longing and beauty, where the night sky becomes a mirror of the soul, and every star feels like a whisper from beyond.
Nigel Lott …
4 months, 2 weeks ago