Episode Details

Stay close to the breath.
Not to the mind that measures and searches, but to the quiet tide beneath all things.
The breath arrives before the wound, before the longing, before the story of who you are.
And sometimes, if you listen carefully enough, it begins to whisper: nothing is missing.

Nigel Lott teaandzen.org

In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY



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