Episode Details

Anger is rarely the deepest layer. Beneath it is often fear. Beneath the fear, grief. And beneath the grief, the feeling that we have become separate from love itself.

But perhaps we are never truly separate.

Healing is not becoming something new. It is the gentle return to what has never left.

Nigel Lott teaandzen.org

In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY



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