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How Flexitarianism Can Reduce Food Waste & Save Money – Rosanne Rust, Dawn Jackson Blatner & Amanda Blechman
Episode 239
Reducing food waste at home has multiple benefits: you'll stretch your food budget to save money, time, and potentially even boost your nutrition, al…
3 years, 3 months ago
How Flexitarianism Supports a Healthy Relationship with Food – Chelsey Amer, Dawn Jackson Blatner & Amanda Blechman
Episode 238
Diet culture emphasize thinness over health and equates weight loss and thinness as superior - both physically and morally - which leads people to …
3 years, 3 months ago
The How & Why of Flexitarian Eating – Dawn Jackson Blatner & Amanda Blechman
Episode 237
Part 1 of 3: The Flexitarian Diet is a Lifestyle, Not a "Diet"
The average American diet is low in vegetables, fruits, and dairy, and high in satu…
3 years, 3 months ago
Menopause, Muscle & Mindset – Jenna Braddock
Episode 236
Today's episode is about menopause and this important transition in midlife – both physically and mentally. We discuss some of the research and reco…
3 years, 4 months ago
Teen Eating Behaviors: From Adolescence to Independence – Jill Castle
Episode 235
During adolescence the physical, cognitive, social, emotional and developmental changes happening are the background for whatever else is going on i…
3 years, 4 months ago
Plant-Based Cooking, Fermentation & A Plateful of Nourishment – Terry Walters
Episode 234
Rethinking buzzwords like clean eating, superfoods and vegan, Terry Walters shares her life's work through her newest cookbook and inspires others t…
3 years, 5 months ago
Fueling for Healthy Weight Gain & Performance – Nancy Clark
Episode 233
Certain populations find it difficult to gain weight and keep it on – especially in a healthful way. In particular, teen athletes may struggle to ad…
3 years, 5 months ago
Lean Pork: Nutritious, Accessible & Culturally Relevant – Kara Behlke-Ungerman
Episode 232
Lean, fresh pork is a source of eleven key nutrients and pork is the most consumed protein worldwide, making it an important part of many different …
3 years, 6 months ago
Carbohydrate Food Scores & Culturally Diverse Diets – Dr. Adam Drewnowski & Dr. Judy Rodriguez
Episode 231
Greater understanding of how a wide variety of carbohydrate foods impact nutrition and health within the context of culturally inclusive diets is imp…
3 years, 6 months ago
The Psychology of Fitness: Shame vs. Enough-ness - JC Lippold
Episode 230
Change Your Relationship with Fitness by Exercising Your "Enough-ness" Muscle
Oversimplified messages and stigmatizing language about food and fitn…
3 years, 7 months ago