Episode Details

Change Your Relationship with Fitness by Exercising Your "Enough-ness" Muscle

Oversimplified messages and stigmatizing language about food and fitness often lead to shame instead of empowerment and sustainable behavior changes.

Tune into this episode with guest JC Lippold to learn about:

·       consumer insights about what people think and tell themselves about fitness goals/failures

·       how fitness goals and failures can turn into a cycle of shame

·       sources of shame related to fitness

·       why some aspects of the fitness industry can feed into the cycle of shame

·       shifting the mindset away from shame-inducing mantras and self-talk

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