Episode Details

Today's episode is about menopause and this important transition in midlife – both physically and mentally. We discuss some of the research and recommendations for navigating this journey as healthfully and joyfully as possible.

Tune into this episode to learn about:

·       Estrogen's role in muscle health and bone health

·       Exercise recommendations during menopause

·       Strength training and "inefficient" exercise

·       Training to train

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