Episode Details

Certain populations find it difficult to gain weight and keep it on – especially in a healthful way. In particular, teen athletes may struggle to add muscle mass in hopes of improving their sports performance and think they need to consume large quantities of protein and supplements. 

Tune into this episode with sports nutrition expert Nancy Clark to learn about:

·       Different types of people who struggle with gaining weight

·       Common questions and myths about healthy weight gain

·       The role of different macronutrients (carbs, protein, fat) in weight status

·       How much protein is really necessary for weight gain