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122. Self-Sabotage in Weight Loss Series: FIGHTING REALITY
In today’s episode, Dr. Sasha High dives into a powerful mindset barrier in weight loss: fighting reality. If you’ve ever found yourself thinking, “I…
1 year, 9 months ago
E121. "How Limiting Beliefs are Sabotaging Your Weight Loss" with Dr. Sasha High
In today’s episode of High on Life, Dr. Sasha High continues her series on self-sabotage in weight loss, focusing specifically on limiting beliefs. T…
1 year, 9 months ago
E120. Self-Sabotage in Weight Loss Series: PERFECTIONISM
Today we’re continuing my series on self-sabotage in weight loss and we are focusing on perfectionism another word for this is all-or-nothing thinkin…
1 year, 9 months ago
S2 E119 Self-Sabotage in Weight Loss Series: COMPARISON
Today is episode 2 of the self-sabotage in weight loss series. We are talking about COMPARISON.
Comparison is something we all fall into at some poin…
1 year, 10 months ago
E118 Self-Sabotage in Weight Loss Series: FOMO
Today’s episode kicks off a multi-part series on how self-sabotage can affect weight loss. In this episode, we explore FOMO (Fear of Missing Out) and…
1 year, 10 months ago
E117. Strategies to Overcome Overeating
This episode is a follow-up to episode 116 “Am I Overeating? (Probably)”
Topics covered today:
Environmental and social triggers for overeating Pra…1 year, 11 months ago
E116. Am I Overeating? (Probably)
Overview of today’s episode:
· Defining Overeating – More Than Just Eating Too Much
· Types of Overeating
Mindless Eating: Eating without…1 year, 11 months ago
S2/E115. Lose Fat, Not Muscle
When we talk about weight loss, ideally what we are meaning is fat loss, not muscle loss. But the reality is that with all weight loss, there is a de…
2 years, 1 month ago
S2/E114. Social Media Detox
Forget about juice cleanses and colonics, the BEST type of detox is a social media detox!
This week I’m turning 40. Yup, the big 4-0.
And as I’m …
2 years, 1 month ago
S2/E112. What's Coming in Obesity Medicine? The Med Pipeline with Dr. Sean Wharton
What new medications are coming down the pipeline in Obesity Medicine? I explore the latest and greatest in obesity pharmacotherapy with my guest tod…
2 years, 2 months ago