Podcast Episodes
Back to Search
132. Hidden Saboteurs: Top Nutrition Mistakes Wrecking Your Weight Goals with Tedi Nikova, RD
In this episode of High on Life, Dr. Sasha High welcomes registered dietitian Tedi Nikova to uncover common nutrition mistakes that sabotage weight l…
1 year, 7 months ago
131. Breaking Free from Diet Culture with Ina Benkova, RD
In this episode, Ina Benkova, a registered dietitian specializing in sustainable weight loss, dives into the world of diet culture—what it is, its hi…
1 year, 7 months ago
130. Go Into the New Year with the Right Mindset
Join me for a special New Year’s Eve episode where I share 5 principles and 3 actionable tools to help you set yourself up with the right mindset for…
1 year, 7 months ago
129. How to Exercise When You Don't Feel Like It
In this episode of High on Life, Dr. Sasha High tackles a common struggle: how to get moving when you just don’t feel like it. Sasha shares practical…
1 year, 7 months ago
128. Navigating Family Comments About Your Body and Weight Over the Holidays
In this episode of High on Life, I’m diving into a topic that I know many of us face during the holiday season—those unsolicited comments about weigh…
1 year, 8 months ago
127. Don’t Wait for January: Why December is Perfect for Your Health Goals!
In today’s episode of High on Life, Dr. Sasha High discusses why December (with all the holidays and treats!) is actually the best time to focus on y…
1 year, 8 months ago
E126. Is Your Lifestyle Working for You? The Concept of WORKABILITY
Today’s topic: Workability — a powerful concept from Acceptance and Commitment Therapy (ACT) that helps you assess if your actions support your value…
1 year, 8 months ago
E125. Not All Weight Loss is Good Weight Loss
In this episode, I’m coming from a place of real concern. Recently, I’ve had a few patients who have brought to my attention that weight loss is not …
1 year, 8 months ago
E124. How Your Future Self Can Help You Make Healthier Choices Today
In today’s episode, we’re exploring how the concept of your future self can be a powerful tool when it comes to making mindful health choices. I teac…
1 year, 9 months ago
E123. Is Menopausal Weight Gain Inevitable?
Weight gain during menopause is common - but not inevitable. Menopause is a time of change in our bodies, AND it’s an opportunity for acceptance of a…
1 year, 9 months ago