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5. How to stop worrying about other people's opinions
FOPO, or fear of other people’s opinions, holds so many people back from being who they’re supposed to be and doing their work in the world.
It’s nor…
4 years, 11 months ago
3. Restraint vs Restriction
Does the idea of doing yet another diet leave you with a sense of dread? If you feel resentment or dread in the weight loss journey, it’s probably be…
4 years, 11 months ago
2. I Already Know What I Should Be Eating, I’m Just Not Doing It!
Why do we struggle to follow through on what we “should” be doing? It’s not uncommon to start the day with the best of intentions to eat healthy, onl…
4 years, 11 months ago
1. Intro & Get To Know Me
This first episode is an intro for you to get to know a little about me and what I’m all about, and what you can expect from this podcast! I’m a wife…
4 years, 11 months ago