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14. You were made to be great
I believe that each and every one of us is destined to live an abundant, full, rich and meaningful life, a life of influence and impact – where we le…
4 years, 9 months ago
13. Client Spotlight: Overcoming Food Addiction with Tanya Bender
In this week’s Client Spotlight, I interview Tanya Bender about her journey to finally identify and overcome Food Addiction after a lifelong battle w…
4 years, 9 months ago
12. Yes, it's your hormones. No, it's not your thyroid.
Have you ever wondered if it could be your hormones that are making weight loss so difficult?
Have you ever thought – “It’s got to be my thyroid. I j…
4 years, 9 months ago
11. Client Spotlight: Interview with Ryan Morin
In this episode we talk about Ryan’s history with “diet and exercise”, arriving at an understanding of the physiology of weight dysregulation, and hi…
4 years, 9 months ago
10. Your beliefs are stopping you from losing weight
In today’s episode, I am inviting you to change your life by changing your beliefs about yourself.
What most people don’t realize, is that when you a…
4 years, 9 months ago
9. The Negative Side of Weight Loss
The reality is that weight loss comes with some sacrifices. But when you focus on what you’re missing, you miss out on what you’re gaining.
In this e…
4 years, 10 months ago
8. Emotional Eating (Interview from Dr. Tamara Beckford's podcast UR Caring Docs)
On this episode of the High on Life podcast, I’m sharing an interview that I did on the UR Caring Docs podcast with Dr. Tamara Beckford.
In this epis…
4 years, 10 months ago
7. Nutrition and Lifestyle for PCOS with Martha McKittrick RD
I'm thrilled to introduce our new online course, "The PCOS Solution" - a 6-week self-directed program designed to empower women to take control of th…
4 years, 10 months ago
6. What is PCOS? With endocrinologist Dr. Alyse Goldberg
I'm thrilled to introduce our new online course, "The PCOS Solution" - a 6-week self-directed program designed to empower women to take control of th…
4 years, 10 months ago
4. Searching for Treasure
We all have treasure and trash in our lives – it’s part of being human. But whatever we focus on, will grow. In this episode, I’m teaching you how to…
4 years, 11 months ago