Podcast Episodes
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Episode 34. Urge Surfing
Urges and cravings are one of the most bothersome parts of weight loss. An urge is a strong desire or impulse. In today’s episode I’m going to teach …
4 years, 3 months ago
Epidose 33. Weight Bias in Medicine (Panel Discussion)
Weight bias in Medicine.
It’s far more common than it should be.
I believe that as a medical community we need to be better and do better for our patie…
4 years, 3 months ago
Episode 32: Disempowering Thoughts
We disempower ourselves by indulging in thoughts that rob of us control in our lives and relinquish our power to our circumstances. It all start at t…
4 years, 4 months ago
Episode 31: Client Spotlight: Hailey (Life After Bariatric Surgery)
Ever wondered what life is like after bariatric surgery?
In today’s podcast, I interview my client Hailey, who is 1-year out from gastric bypass surg…
4 years, 4 months ago
Episode 30. Perfectionism is the Enemy of Weight Loss
Perfectionism, or all-or-nothing, keeps you in inaction.
In today’s episode, I break down how perfectionism is getting in the way of weight loss succ…
4 years, 5 months ago
Episode 29: How to recover from an overeating episode
If you’ve ever overeaten – this episode is for you!
I teach you 4 practical steps to recover from an overeating episode so you can kick yourself out …
4 years, 5 months ago
Episode 28: Client Spotlight with Kelly Barrett (Healing Your Relationship with Self)
In today’s episode of the High on Life podcast, I interview Kelly Barrett, a client who has been working with our team for the past year. Kelly is a …
4 years, 5 months ago
Episode 27: Inside the Best Weight Program
In this episode of the High on Life Podcast, I give you a rundown of the Best Weight Program and what really happens on the inside. This episode is f…
4 years, 5 months ago
26. Obesity Physician turned Weight Loss Coach
In today’s episode I walk you through my evolution as an internist, turned obesity medicine physician, turned weight loss coach and how my growth has…
4 years, 6 months ago