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54. Overeating & Weight
Obesity and overeating are not one and the same. Obesity is a disease, overeating is a behaviour. Yet, there is a significant overlap between overeat…
3 years, 6 months ago
53. All About Ozempic (Semaglutide) for Weight Loss
You’ve probably heard about the drug Ozempic. There has been a lot of recent hype about this medication after celebrities started sharing that they w…
3 years, 6 months ago
52. How to Stop Failing and Start Succeeding in Weight Loss
If you’re feeling like a failure when it comes to weight loss, today’s episode of the High on Life podcast will help you.
I teach you how to take an …
3 years, 6 months ago
51. Enjoy Your All-Inclusive Vacation without Gaining Weight
If you're heading south this winter, today's episode is all about how to enjoy your all-inclusive vacation without having to deal with vacation weigh…
3 years, 7 months ago
50. Do's and Don'ts of Weight Loss
Let’s make this year the year that you do weight loss differently. Here are my Do’s and Don’ts for weight loss so that you find an approach that will…
3 years, 7 months ago
49. How to Actually Accomplish Your Goals in 2023
Most of you know – I’m all about living intentionally and this is a big part of what I teach inside Best Weight also. Living intentionally means deci…
3 years, 7 months ago
Episode 48: Freedom from Binge Eating Disorder with Amanda Rampersaud
Amanda struggled with weight and body image for as long as she could remember. When her body changed during pregnancy and postpartum, her bingeing go…
3 years, 8 months ago
Episode 47: The Missing Component in Weight Loss with Fatimah Khan
Today’s guest, Fatimah Khan, is a 28-year old pharmacy school graduate who began struggling with her weight in middle school. Experiences of weight s…
3 years, 8 months ago
Episode 46. How to Stir up Motivation
If you do really well for a few weeks or even a couple months, but then struggle to stay motivated to lose weight, this episode is for you.
Low Motiv…
3 years, 8 months ago
Episode 45. CBT for Binge Eating Disorder (Recover Strong Program)
Learn about our Recover Strong program for Binge Eating Disorder. This coaching program is available across Canada and uses CBT for eating disorders …
3 years, 11 months ago