Podcast Episodes

64. Integrity to Self

Have you struggled with not following through on what you say you’ll do?

If so, no judgment! You’re not alone.

But over time, this lack of integrity …

3 years, 3 months ago

63. Building Self-Confidence

What’s the difference between confidence and self-confidence? I answer this question on today’s podcast, along with steps to build your self-confiden…

3 years, 4 months ago

62. How Jen Lost 145 lbs

After decades of dieting, my amazing client Jen lost 145 lbs in the past 2.5 years. She’s a completely different person and loving her life.

She did …

3 years, 4 months ago

61. 3 Tips to Increase Happiness

Have you ever thought: “I’ll be happy when….”

(When I hit my goal weight. When I get my dream job. When I marry someone amazing…)

Have you noticed th…

3 years, 4 months ago

60. Liposuction, Sculptsure & Abdominoplasty with Dr. Quinton Chivers

3 years, 4 months ago

59. How to Get Unstuck in Weight Loss

I was watching my 5-year old skiing the other day. He was trying to make his way over to the chairlift by moving his little legs back and forth, back…

3 years, 5 months ago

58. Fighting Child Sex Trafficking with IJM

Today’s episode is a bit different from my usual content.

My guest, Sinead Finnegan from International Justice Mission, explains human trafficking an…

3 years, 5 months ago

57. When It's Hard

Sometimes life just feels really hard.

On today’s episode of the podcast, I open up about what’s happening in my life that currently feels really har…

3 years, 5 months ago

56. "Don't Waste Your Food!" (and other unhelpful thoughts)

“I have to finish my plate, I can’t waste food!”

Today’s episode is all about the unhelpful thoughts we tell ourselves that derail successful weight …

3 years, 5 months ago

55. Debbie Couldn't Lose Weight Despite Intensive Exercise

Debbie Taylor has always been very active. She enjoys exercise, hiking, kayaking, high intensity interval training and long-distance cycling. That’s …

3 years, 6 months ago