Podcast Episodes

83. Menopause, More than Hot Flashes with Shannon Kenrick-Rochon NP

What exactly happens during menopause?
Is it harder to lose weight after menopause? Will hormone replacement therapy make me gain weight?

In this epis…

2 years, 11 months ago

82. 5 PCOS Myths (and how to take control of your PCOS for good)

I'm thrilled to introduce our new online course, "The PCOS Solution" - a 6-week self-directed program designed to empower women to take control of th…

2 years, 11 months ago

81. Make Decisions, Take Action

There is a powerful yet simple skill that has helped our team go from a small, traditional in-person medical practice, to now having the privilege of…

2 years, 11 months ago

80. Does Dieting Predict Weight Gain?

In this week’s episode, I talk about a topic that has been under debate for many decades.

Contrary to what you may have been told, dieting is not the…

3 years ago

79. How Do You Get Out of a Rut? [SERIES: Your Questions Answered]

When it comes to our health goals, one of the most significant obstacles is continuing to feel motivated. The longer we wait for motivation to come, …

3 years ago

78. When It’s Time to Quit

What if I told you that quitting can also be a positive thing? 

It can actually be an empowering choice to let go of what no longer serves our purpos…

3 years ago

77. How Do You Keep the Weight Off Once You’ve Lost It? [SERIES: Your Questions Answered]

Have you ever caught yourself saying “I know how to lose weight, I just can't keep it off or be consistent”?

If you have tried many different diets, …

3 years ago

76. What is the Ideal Human Diet? [SERIES: Your Questions Answered]

What is the ideal human diet?

In the ever-evolving landscape of weight loss and nutrition, it's easy to get caught up in the pursuit of an ideal huma…

3 years, 1 month ago

75. Marilyn's Story "I Want to Live" [SERIES: Client Success Stories]

In this episode, we have a special guest, Marilyn, who shares her inspiring story of achieving an 85-pound weight loss without dieting. Marilyn opens…

3 years, 1 month ago

74. Why is it so hard to keep promises to yourself? [SERIES: Your Questions Answered]

Isn’t it interesting that we tend to be great at showing up for our work or social commitments, but not our own commitments to ourselves?

Just like i…

3 years, 1 month ago