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S2 E101 Hormones, Menopause, and the 4 Pillar Approach to Weight Loss with Dr. Caissa Troutman
My guest today is Dr. Caissa Troutman, family and obesity medicine physician, and founder of the Weight ReMDy clinic in central Pennsylvania. Join us…
2 years, 4 months ago
S2/E100. Basics of Strength Training with Dr. Tina McInnes
Today I’m joined by retired physician and current Strength & Health Coach Dr. Tina McInnes. Coach McInnes was my guest on one of the most downloaded …
2 years, 5 months ago
S2/E99. How to Stay Healthy as you Age with Dr. Amy Louis-Bayliss
My guest today is Dr. Amy Louis-Bayliss, a Canadian Emergency Room physician who has a passionate interest in preventative health, particularly for w…
2 years, 5 months ago
S2/E98 Part 2. How to Stick With Your Health Goals Through Changing Life Seasons
“I was doing really well, until xyz happened!” (Until COVID, or until I lost my job, or until I started this new job, or until I had kids, or until I…
2 years, 5 months ago
S2/ E98. PART 1. A New Season
This is the first episode of SEASON 2 of the podcast. Thank you to all of my listeners! The podcast is now 2.5 years old and growing.
Today, I’m shar…
2 years, 5 months ago
97. All About Mounjaro (Tirzepatide)
Have you heard of Tirzepatide? If you haven’t, I’m certain you will be hearing about it soon.
Because Tirzepatide (trade name Mounjaro), is finally n…
2 years, 8 months ago
96. Three Life Lessons From Joining a Run Club
Have you ever been fixated on a goal, but not loving the everyday journey of getting there?
That was me up until this summer, until I just did someth…
2 years, 8 months ago
95. How to Actually Enjoy your Weight Loss: Coaching Meets Medicine - with Dr. Siobhan Key
When you think about the HOW behind losing weight, what strategies do you think of? Calorie deficits, diets, exercise. The medical options are also b…
2 years, 8 months ago
94. [BONUS] What happens inside Best Weight (and doors closing!)
Many years ago in my obesity medicine practice, I had a realization.
Just telling people what to eat was never the answer. Diets alone don’t work. Yo…
2 years, 9 months ago
93. Eating Junk Food is Not "More Fun"
Can you relate to this?
Feeling like it’s “not fair” that you have to work so hard to eat healthy, when other people don’t seem to think twice. Bein…
2 years, 9 months ago