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S2/E111. Simple Tips to Instill Healthy Habits in Your Kids
A priority of mine is teaching my three kids how to live a healthy life. I want them to know that living healthy feels great, is fun, and opens the d…
2 years, 2 months ago
S2/E110. Is My Metabolism Broken?
Have you ever wondered if your metabolism is just broken, and THAT’s why you can’t lose weight?
On today’s episode of the podcast, I break down met…
2 years, 2 months ago
S2/E109. 5 Tips When Starting a GLP1 Medication
If you are considering or starting a GLP1 Medication for chronic weight management (eg. Ozempic, Wegovy, Mounjaro, Saxenda or Zepbound), then I want …
2 years, 2 months ago
S2/E108. All About Wegovy (Semaglutide)
Wegovy (Semaglutide 2.4mg) is finally available in Canada as of May 6, 2024.
The purpose of this episode is to answer all of your questions about W…
2 years, 3 months ago
S2/E107. Discipline through Discomfort and Other Lessons from my First Marathon
On April 28th I ran my first Marathon. On today’s episode, I share 6 valuable lessons I learned through the training process.
Overview
Discipline …2 years, 3 months ago
S2/E106. Organic Meat, Seed Oils, Gluten Free and How None of it Matters for Weight Loss
Is it better to buy organic meat for weight loss?
Should you avoid seed oils and eat gluten-free?
Is there value in eating to your menstrual cycl…
2 years, 3 months ago
S2/E105. Why Nutrition Knowledge Isn’t Enough for Weight Loss Maintenance
Many commercial weight loss programs operate on the assumption that you don’t know what you should be eating. So, they’ll give you a diet or meal pla…
2 years, 3 months ago
S2/E104. How to Support Healthy Weight Habits for Children at Different Ages
How can parents support healthy weight habits in children without causing self-esteem and body image issues?
Today’s special guest, Dr. Wendy Schof…
2 years, 4 months ago
S2/E103 Sleep Issues in Menopause (and what to do!) with Dr. Woganee Filate
My guest today is Respirologist and Sleep Medicine Physician, Dr. Woganee Filate. Dr. Filate addresses some of the common challenges with sleep for w…
2 years, 4 months ago
S2/E102. Nutrition Strategies for Dealing with GLP1 Medication Side Effects with Julie Mai, RD
If you're on a GLP1 medication or considering starting one, this episode is for you. Along with my guest, registered Dietitian Julie Mai, we cover nu…
2 years, 4 months ago