Podcast Episodes

92. What Obesity Medications are Available in Canada? (RETHINKING OBESITY Part 5 of 5)

We've been on a journey with my five-part podcast series called RETHINKING OBESITY. For our final week of this series, we are focusing on medical the…

2 years, 9 months ago

91. What are the pillars of treatment for Obesity? (RETHINKING OBESITY Part 4 of 5)

Welcome back to the "RETHINKING OBESITY" series. This is part four of five of this month's series where I'm covering everything from defining obesity…

2 years, 9 months ago

90. What bloodwork and tests are expected for an Obesity Assessment? (RETHINKING OBESITY Part 3 of 5)

Welcome back to the "RETHINKING OBESITY" podcast series. This is part three of five.

In this episode, we cover what bloodwork and tests are expected …

2 years, 10 months ago

89. How Do I Talk to my Doctor About my Weight? (RETHINKING OBESITY Part 2 of 5)

Did you know that it takes an average of 11 years for individuals with obesity to discuss their weight with their healthcare provider? 

This was acco…

2 years, 10 months ago

88. How This Single Mother of Twins Lost 75 lbs in 16 months

This is Sylvia’s story:

“I'm a 43 year old working single mom with 11 year old twin girls. I have spent the last couple of years struggling with weig…

2 years, 10 months ago

87. What is Obesity? (RETHINKING OBESITY Part 1 of 5)

It’s time to re-think obesity.

Your brain is designed to defend the body against weight loss. Obesity isn’t a character flaw. It isn’t a lifestyle ch…

2 years, 10 months ago

86B. BONUS: Changing the Narrative Around Obesity

This recording was originally part of Dr. Sasha High's talk as an Obesity Expert at a Media Event called Obesity Out Loud.

P.S. I want to share with …

2 years, 10 months ago

86. How You're Sabotaging Your Weight Loss

No one wants to sabotage their own progress, but why do we do it anyways?

It may sound like:

“I know how to lose weight, I just can’t keep it off”
“I …

2 years, 10 months ago

85. Why I Don't Recommend Calorie Counting

If you’ve spent your life counting calories, obsessing over MyFitnessPal, or counting points that tell you how much you’re allowed to eat in a day in…

2 years, 11 months ago

84. Your Body is Powerful with Erin R. [Client Success Story]

After decades of influence from diet culture, my client Erin was ready to address her challenges and emotional associations with food in a healthy wa…

2 years, 11 months ago