Podcast Episodes
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Episode 44. What is Binge Eating Disorder? With Julie Mai RD
In today's Episode, I'm joined by Julie Mai RD and Binge Eating Disorder Coach. We discuss the diagnosis of Binge Eating Disorder, how to differentia…
3 years, 11 months ago
Episode 43. Client Spotlight: "I'm worth it" with Sharon R.
In today's episode, I interview Sharon R. about her experience overcoming Binge Eating Disorder. Like many women, Sharon came to us with a hyper-focu…
4 years ago
Episode 42: Why setting a goal weight is preventing you from keeping the weight off for good
If you are fixated on achieving a specific number on the scale, then I want you to listen to today’s episode because I’m going to tell you why settin…
4 years ago
Episode 41. Recovering from Binge Eating Disorder with Dearbhla
In today's episode of the High on Life podcast, I'm speaking with our client Dearbhla who recently completed our Recover Strong treatment program for…
4 years ago
Episode 40. Why you keep quitting on your eating plan with Tedi Nikova RD
“I know what to eat.. why can’t I stick to it!”
Most people understand what healthy food is. Many of our clients extensive knowledge on what to eat …
4 years, 1 month ago
Episode 39: Social Anxiety
Large social events make me super anxious. Can you relate? I get a knot in my chest, my heart pounds... in the past, I used to avoid social events. B…
4 years, 1 month ago
Episode 38. How to Handle Eating Out with Tedi Nikova RD
How to handle eating out... so that you don't feel deprived. In today's episode, Tedi and I talk about some strategies for eating out and socializing…
4 years, 2 months ago
Episode 37. Transitioning from Pain to Possibility
I’m going through a process of major life transition right now as I reconsider everything in my life and re-decide on purpose what I want my life to …
4 years, 2 months ago
Episode 36. What Diet is Best for Weight Loss? Q&A with Tedi Nikova RD
The question that everyone is wondering: what diet is best for weight loss?
We discuss the fact that the best eating plan for you is the one that is …
4 years, 2 months ago
Episode 35. Shame is a Terrible Weight Loss Strategy
So many people approach weight loss from a place of self-shaming and berating. Stop it! It doesn’t work. In today’s episode I teach you how to move a…
4 years, 2 months ago