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142. Listen Q&A: Diet Pop, Postpartum Weight Gain, and How Fast Can I Lose Inches?
In this special Q&A episode, I answer your burning questions!
🔹 Diet Pop – Good or Bad? Marie asks if she should be worried about her diet soda habit…
1 year, 4 months ago
141. Overcoming Fear of Obesity Treatment
🎙️ Overcoming Fear in Obesity Treatment—Balancing Risks & Taking the Next Step
Hey everyone, welcome back to High on Life! Today, we’re diving into …
1 year, 5 months ago
140. Should Cheat Meals be Part of Your Weight Loss Strategy?
Today, I dive into the concept of "cheat meals" and why they may be more harmful than helpful for your health journey. Instead of supporting sustaina…
1 year, 5 months ago
139. Reconsidering Alcohol
I’ve decided that not drinking alcohol is COOL! 😊
In this episode of the High on Life podcast, I dive into the cultural norms and health implications…
1 year, 5 months ago
138. Creative Ways to Stay Motivated Beyond February
In today’s episode, we’re tackling a big question: How do we stay motivated with our health goals after the excitement of January starts to fade? It’…
1 year, 5 months ago
137. Muscle Metrics: How to Measure and Maintain Health - DEXA and Beyond with Dr. Kaitlin Link
🎉 Giveaway Alert 🎉
We’re giving one lucky listener an InBody Dial H30 Full-Featured Body Composition Scale!
With features like:
✔️ Body fat %, muscle…
1 year, 6 months ago
136. Muscle: Your Health Powerhouse with Dr. Kaitlin Link
🎉 Giveaway Alert 🎉
We’re giving one lucky listener an InBody Dial H30 Full-Featured Body Composition Scale!
With features like:
✔️ Body fat %, muscle…
1 year, 6 months ago
135. InBody and Body Composition Analysis with Sydney Ireland
🎉 Giveaway Alert 🎉
We’re giving one lucky listener an InBody Dial H30 Full-Featured Body Composition Scale!
With features like:
✔️ Body fat %, muscle…
1 year, 6 months ago
134. I Want to Stop my GLP1 Medication
In this episode, we're tackling a question I’ve been hearing a lot: What happens if you want to stop your GLP-1 medication (like Ozempic, Wegovy, Mou…
1 year, 6 months ago
133. How to Handle the Return of Hunger on GLP-1 Medication
Welcome to another episode of High on Life! Today, we’re tackling a common challenge for people on GLP-1 medications like Ozempic or Wegovy: the retu…
1 year, 6 months ago