Retatrutide - Top-Line Results from TRIUMPH 4

In this quick update, I break down the newest Phase 3 data for retatrutide, Lilly’s investigational triple-agonist medication showing unprecedented r…

8 months ago

161. The Overlap between Binge Eating Disorder and Obesity (Part 2)

161. The Overlap between Binge Eating Disorder and Obesity (Part 2)

In this episode, I’m breaking down the difference between Binge Eating Disorder (…

8 months, 1 week ago

160. Eating Disorders vs. Obesity-Related Eating Behaviours (Part 1)

160. Eating Disorders vs. Obesity-Related Eating Behaviours (Part 1)

In today’s episode, I walk through the spectrum of disordered eating — from ever…

8 months, 2 weeks ago

159. Nutrition in the Menopause Transition

159. Nutrition in the Menopause Transition

In this episode of High on Life, we dive into one of the most common and confusing challenges women face d…

8 months, 3 weeks ago

158. How to Build Resilience When You Want to Quit

Episode 158 — How to Build Resilience When You Want to Quit

In this episode, I’m talking about what to do when you hit that wall — when motivation fa…

9 months ago

157. Menopause

Episode 157 — You’re Not Broken: Understanding Weight Changes in Menopause

If you’ve ever looked in the mirror and thought, “What happened to my body…

9 months, 1 week ago

156. Debunking Nutrition Trends: Fasting, Gut Health, and GLP-1 Supplements

Episode 156 — Debunking Nutrition Trends: Fasting, Gut Health, and GLP-1 Supplements

Confused by all the nutrition trends on your social feed? In this…

9 months, 2 weeks ago

155. How to Stop Self-Sabotage Before It Starts

🎙 Episode 155 — How to Stop Self-Sabotage Before It Starts

Today I’m sharing practical ways to stop self-sabotage before it even begins.

We all know th…

9 months, 3 weeks ago

154. Sexy vs Boring

🎙 154. “Sexy vs. Boring: Why Complicated Feels Tempting but Simple Actually Works”

Hey friends! In this episode, I’m tackling something I see all the…

9 months, 4 weeks ago

153. All About Zepbound

In today’s episode, I’m diving into everything you need to know about Zepbound (tirzepatide) — the newest obesity medication now available in Canada.…

10 months ago