Podcast Episodes
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171. Strength is Health: Muscle and Metabolic Health with Dr. Michael Beyaert
In this episode, I’m joined by Dr. Michael Beyaert — a General Internist trained at the University of Toronto with a special interest in cardiovascul…
6 months ago
170. Why Eating 1,200 Calories Is Working Against You by Tedi Glik RD
If you feel like you’re barely eating but still not losing weight, this episode is for you.
We break down why very low-calorie diets—like 1,200 calori…
6 months, 1 week ago
169. Appetite Literacy: Understanding Hunger, Fullness, and the Brain with Dr. Ashley White
In this episode, I sit down with Dr. Ashley White to explore a concept that’s missing from most conversations about obesity treatment: appetite liter…
6 months, 2 weeks ago
168. Don’t Believe Everything You Hear: How to Interpret Health Information Online
168. Don’t Believe Everything You Hear: How to Interpret Health Information Online
In this episode, I talk about why so much health information online…
6 months, 3 weeks ago
167. Why “Do Not” Goals Backfire (and How “Do” Goals Improve Consistency)
Episode 167: Why “Do Not” Goals Backfire (and How “Do” Goals Improve Consistency)
In this episode, I break down one of the most common goals I hear fr…
6 months, 4 weeks ago
166. 3 Pillars of Healthy Eating for Sustainable Weight Loss with Tedi Glik, RD
166. 3 Pillars of Healthy Eating for Sustainable Weight Loss with Tedi Glik, RD
Tired of quick-fix diets that never last? In this episode, we break do…
7 months ago
165. Become the Woman Who Trains: Consistency, Confidence, and Strength at Any Age with Coach Tina McInnes
165. Become the Woman Who Trains: Consistency, Confidence, and Strength at Any Age with Coach Tina McInnes
We're kicking off a brand new year with the…
7 months, 1 week ago
164. Start 2026 with the Right Mindset (REPLAY)
164. Start 2026 with the Right Mindset (REPLAY)
Join me for a special New Year’s Eve episode where I share 5 principles and 3 actionable tools to help…
7 months, 2 weeks ago
163. Don't Wait for January: Why December is Perfect for Your Health Goals (REPLAY)
163. Don't Wait for January: Why December is Perfect for Your Health Goals (REPLAY)
In today’s REPLAY episode of High on Life, I discuss why December…
7 months, 3 weeks ago
162. Navigating Eating During the Holidays
162. Navigating Eating During the Holidays
Holiday triggers are real — food pushers, pressure to “just try a little,” the sweets table, and the fear …
8 months ago