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E152. Start Smart: The Nutrition Basics for Your Weight Loss Journey
152. 🎙 Start Smart: The Nutrition Basics for Your Weight Loss Journey
Episode Description
Before you jump into a meal plan, you need a strong foundatio…
10 months, 1 week ago
E151. Alcohol, Menopause & Metabolism
151. 🎙 Alcohol, Menopause and Metabolism: What Women Need to Know
Many women in midlife notice alcohol affects them differently — from sleep and hot f…
10 months, 2 weeks ago
150. Top Cognitive Distortions
150. The Top Cognitive Distortions Keeping You Stuck
Most of the time, what keeps us stuck in our health journey isn’t food or exercise — it’s our tho…
10 months, 3 weeks ago
149. Shifting from "Quick Fix" to Lifelong Transformation
We all love quick fixes, but when it comes to health they rarely work — and often leave us stuck in a cycle of starting over. In this episode, I shar…
11 months ago
148. Healing Body Image with Margo Green, Registered Psychotherapist: The Power of Self-Compassion in Weight Management
In this episode of High on Life, I’m joined by Margo Green, a registered psychotherapist (qualifying) who specializes in body image, disordered eatin…
1 year, 2 months ago
147. Food, Freedom & Real Change: Meet the Dietitians of High Metabolic Clinic
In this episode, Dr. Sasha High sits down with the three incredible dietitians from the High Metabolic Clinic to give you a behind-the-scenes look at…
1 year, 2 months ago
146. Addressing Expectations - How Much Weight Will I Lose?
In this episode of High on Life, I’m answering a question I get all the time: How much weight can I realistically expect to lose?
I’m breaking down:
…
1 year, 3 months ago
145. Which is Better - Ozempic, Wegovy or Mounjaro? (Canadian Physician Perspective)
Dr. Sasha High, Internal Medicine and Obesity Medicine physician, breaks down a common patient question: which GLP-1 medication is best for weight ma…
1 year, 3 months ago
144. Protecting Young Minds: Dr. Alison Yeung on Smartphones, Boundaries, and Brain Health
Family doctor, mom, and founder of TheSmartPhoneEffectMD, Dr. Alison Yeung joins us to tackle one of the biggest parenting challenges today: raising…
1 year, 3 months ago
143. Healing Body Dissatisfaction with CBT & DBT Tools
Body dissatisfaction is something so many women struggle with. And here’s the thing: body dissatisfaction is not really about our bodies. It’s about …
1 year, 4 months ago