Episode Details

This episode is a follow-up to episode 116 “Am I Overeating? (Probably)”

Topics covered today:

1. Environmental and social triggers for overeating
2.  Practical strategies to overcome overeating

FOLLOW SASHA

Instagram - https://www.instagram.com/sashahighmd/

Tiktok - https://www.tiktok.com/@sashahighmd

WORK WITH ME 

Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight

Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com