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Episode 51: Western States Deep Dive
Keely and Corrine chat about all of the races that happened over the weekend and recent news around maternal health and women's sports. Then they dee…
2 years, 11 months ago
Episode 50: The importance of having a healthy relationship with exercise and food and it's impact on those around you with Eating Disorder Recovery Coach, Caitlin Jacobsen
Keely and Corrine talk about the World Mountain Running Championships, other races, and what happens if you have to run a race with your period. We h…
2 years, 11 months ago
Episode 49: Disrupting the narrative of body ideals in sport and disordered eating recovery with Heidi Strickler RD
Keely and Corrine talk about the state of female athlete research, notable race finishes, and the latest female-focused trail team launch. Then they …
3 years ago
Episode 48: Sweaty Season: Hydration Basics
Keely, Corrine, and Hillary talk about Zegama and the 3 UTMB qualifiers that took place over the weekend. Then they discuss Tina Muir's new platform …
3 years ago
Episode 47: Fueling to recover and perform better and the prevalence of low energy availability in sport with Dr. Kelly Pritchett
Keely, Corrine, and Hillary talk with registered sports dietician, Dr. Kelly Pritchett PhD about fueling before and after workouts, why it is importa…
3 years, 1 month ago
Episode 46: UTMB new extensive pregnancy policy and Madeira race recap with Corrine
Keely, Corrine, and Hillary talk through the latest pregnancy policy launched by UTMB that allows entry refund and deferral for pregnant people, part…
3 years, 1 month ago
Episode 45: How to deal with getting sick during training and racing
In this episode, Keely and Corrine discuss the Gorge Waterfalls race weekend, the NCAA women's basketball tournament, and some other races that happe…
3 years, 2 months ago
Episode 44: Fueling for Success: The Basics with Wilfredo Benitez
In this episode, Corrine, Hillary, and Keely chat with Wilfredo Benitez, a holistic nutritionist from Portland, OR who works with a lot of top tier a…
3 years, 2 months ago
Episode 43: Mental Toughness in Ultra Running
Keely, Corrine, and Hillary discuss some articles and books on mental toughness, what it means to them, and how some extreme levels of mental toughne…
3 years, 3 months ago
Episode 42: Black Canyon 100k deep dive with Keely Henninger and Meghan Morgan
We bring on special guest, Meghan Morgan, a young up-and-coming trail runner out of Boulder, CO who just got 3rd place at the Black Canyon 100k. She …
3 years, 3 months ago