Episode Details

Corrine, Keely, and Hillary dive into the Olympic Marathon Trials and Corrine gives an uptdate on UTMB and the Pro Trail Runner Association. Then they dive into a Fact or Fiction discussion around different running topics. They dive into the benefits of downhill running on conditioning the quads for races with a lot of downhills, the importance of mental toughness and when it is advantageous versus dangerous, and the negative health outcomes associated with losing your menstrual cycle and why we should strive to keep our cycle regular even during large training blocks.

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Articles:

Downhill Running:

https://air.unimi.it/bitstream/2434/919482/2/Khassetarash%20et%20al_The%20repeated%20bout%20effect%20influences%20lower-extremity%20biomechanics%20during%20a%2030-min%20downhill%20run.pdf

Mental Toughness: https://www.tandfonline.com/doi/abs/10.1080/1612197X.2022.2161102

Amenorrhea in athletes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2941235/pdf/nihms203828.pdf

RED-S implications: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9724109/