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Episode 71: Adventures, Mishaps, and Lessons Learned on the Trail
Join Keely, Corrine, and Hillary as they dive into the March Madness that surrounds the women's NCAA basketball tournament this year. Then they discu…
2 years, 2 months ago
Episode 70: Chuckanut 50k Race Insights: The Importance of Mental Flexibility in Tackling Early-Season Races, and Competing at a High Level.
Join Keely, Corrine, and Hillary for an intriguing discussion on how minor changes can create a significant impact on female athletes. They will also…
2 years, 2 months ago
Episode 69: Trailblazing with Carolina Rubio-MacWright: A Journey of Coaching, Mentorship, and Advocacy
Join Keely, Corrine, and Hillary on an inspiring journey of coaching, mentorship, and advocacy with Carolina Rubio-MacWright! She is an artist, immig…
2 years, 3 months ago
Episode 68: Black Canyon 100km, the importance of fueling, and joyful racing with Becca Windell
In this episode, Corrine, Keely, and Hillary deep dive into the Black Canyon races. Keely dives into her first race of 2024 and how to ride with the …
2 years, 3 months ago
Episode 67: Fact or Fiction: Eccentric loading for downhill running, mental toughness, and amenorrhea in athletes
Corrine, Keely, and Hillary dive into the Olympic Marathon Trials and Corrine gives an uptdate on UTMB and the Pro Trail Runner Association. Then the…
2 years, 4 months ago
Episode 66: Navigating the postpartum journey and fueling our bodies with Rachel Drake
Keely, Corrine, and Hillary start the episode by talking about some recent races and news in womens sports and health, most notably they discuss the …
2 years, 4 months ago
Episode 65: End of Year Reflections and Planning
In this episode, Corrine, Keely, and Hillary discuss some end of the year stats around women's sports, and then dive into the TROY. The three then re…
2 years, 5 months ago
Episode 64: Staying humble with World Champion, Grayson Murphy
In this episode, Hillary, Corrine, and Keely chat with Grayson Murphy. Grayson is a two time World Champion in mountain running, most recently snaggi…
2 years, 5 months ago
Episode 63: Tales from Thailand and Cape Town
In this episode, Corrine, Keely, and Hillary digest their respective races in Cape Town and Thailand. They talk through foot trouble in the humid jun…
2 years, 5 months ago
Episode 62: Finding Strong with Sally McRae
This week on Trail Society, Corrine and Keely chat through an article on the lactating athlete and the overlapping symptoms of RED-S and breastfeedin…
2 years, 6 months ago