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Episode 77: Here for the Women's Race, Running versus Hiking Uphill, and Recapping the Western States 100 and Lavaredo
In this episode, Keely, Corrine, and Hillary discuss their experiences at both the Western States 100 and Lavaredo trail races from last weekend. The…
2 years, 3 months ago
Episode 76: Western States Women's Elite field preview, sports bras and breathing mechanics, and the role of short, hard efforts in ultramarathon training
In this episode, Corrine and Keely delve deep into the women's elite field at the Western States 2024. But first, they discuss the importance of runn…
2 years, 3 months ago
Episode 75: Understanding UTMB's Drug Testing Policy, Why Having Enough Iron is Important for Performance, and Allocating Recovery All Season Long
In this episode, Corrine, Keely, and Hillary cover some fascinating topics. They start off by discussing the recent UTMB press release about their ne…
2 years, 4 months ago
Ep 74: Mastering the Highs and Lows: Navigating the Transvulcania Race Experience
We are officially in trail racing season! This episode contains a lot of valuable information. Keely discusses a couple of recent studies. The first …
2 years, 4 months ago
Episode 73: Canyons 100k, believing in yourself, and going all in with Katie Schide
Corrine and Keely recently had a conversation with Katie Schide, a professional runner for The North Face. They discussed Katie's journey into runnin…
2 years, 5 months ago
Episode 72: Breaking Barriers in Female Athlete Health: A Conversation with Dr. Emily Kraus
In Episode 72, we are joined by Dr. Emily Kraus, a Clinical Assistant Professor at Stanford Children's Orthopedic and Sports Medicine Center. She is …
2 years, 5 months ago
Episode 71: Adventures, Mishaps, and Lessons Learned on the Trail
Join Keely, Corrine, and Hillary as they dive into the March Madness that surrounds the women's NCAA basketball tournament this year. Then they discu…
2 years, 5 months ago
Episode 70: Chuckanut 50k Race Insights: The Importance of Mental Flexibility in Tackling Early-Season Races, and Competing at a High Level.
Join Keely, Corrine, and Hillary for an intriguing discussion on how minor changes can create a significant impact on female athletes. They will also…
2 years, 6 months ago
Episode 69: Trailblazing with Carolina Rubio-MacWright: A Journey of Coaching, Mentorship, and Advocacy
Join Keely, Corrine, and Hillary on an inspiring journey of coaching, mentorship, and advocacy with Carolina Rubio-MacWright! She is an artist, immig…
2 years, 6 months ago
Episode 68: Black Canyon 100km, the importance of fueling, and joyful racing with Becca Windell
In this episode, Corrine, Keely, and Hillary deep dive into the Black Canyon races. Keely dives into her first race of 2024 and how to ride with the …
2 years, 7 months ago