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Episode 41: Menstrual cycles and sport participation, long runs and training, and what to look for in a running coach
Keely, Corrine, and Hillary discuss the recent news on menstrual cycle reporting by schools in Florida and the advantages of tracking the menstrual c…
3 years, 4 months ago
Episode 40: Good for a Girl with Lauren Fleshman
Keely, Corrine, and Hillary have the pleasure of sitting down with the one and only Lauren Fleshman to discuss her new book, a NY Times Bestseller, G…
3 years, 4 months ago
Episode 39: Doping, contract season and tips and tricks for training in cold weather
Keely, Corrine, and Hillary talk about the latest doping scandal in the sport of trail running and how different organizations are looking to start i…
3 years, 5 months ago
Episode 38: Diversity and Inclusion series # 4 with Lee Grabarek on LGBTQAI+ community and Trans-inclusion in trail running
Keely, Corrine, and Hillary interview Lee Grabarek (they/them), a transmasculine trail runner who has vast experience working to increase opportunit…
3 years, 5 months ago
Episode 37: 2024 Olympic Trials Marathon Qualifiers, Female Firsts, and the Perks of Strength Training for Trail Runners
Keely, Corrine, and Hillary discuss the latest olympic trials marathon qualifiers and other race results like JFK, Desert Solstice, and McDowell Moun…
3 years, 5 months ago
Episode 36: Ultra Trail Cape Town Recap with Corrine and Hillary
Hillary and Corrine talk through their experiences at Ultra Trail Cape Town. Corrine provided the commentary for the entire weekend of races and Hill…
3 years, 6 months ago
Episode 35: Diversity and Inclusion Series Part 3: Riley Brady and securing their golden ticket to the WS 100 and addressing gender identity in sport
Keely, Corrine, and Hillary sit down with Riley Brady, an ultrarunner who has been running ultras for almost a decade. Most recently Riley was 2nd at…
3 years, 6 months ago
Episode 34: Diversity and Inclusion Series Part 2: Adam Merry and the lack of ethnically diverse role models in trail running, tokenism, and improving diversity in trail running
Keely, Corrine, and Hillary sit down with Adam Merry, an elite, multiracial trail runner and a life-long athlete. Adam currently coaches athletes and…
3 years, 7 months ago
Episode 33: Diversity and Inclusion Series Part 1: Ryan Montgomery and the LGBTQ+ community
Keely, Corrine, and Hillary sit down with Ryan Montgomery who is a queer and gay professional ultrarunner focused on increasing diversity and accepta…
3 years, 7 months ago
Episode 32: Team USA, new policies and research for pregnant people, and community questions
Keely, Corrine, and Hillary discuss team USA, new policies and research around pregnant people, and then we answer a lot of interesting questions sen…
3 years, 8 months ago